Episode 11: Pre and Post Workout Nutrition

Welcome to Episode 11: Pre and Post Workout Nutrition In today’s episode, Nav and I discuss pre and post workout nutrition. As strength and conditioning coaches, these are some of the most common questions that we get. What should I eat? How long before the workout? What should it contain? …

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Episode 10: Supplements

Welcome to Episode 10: Supplements; Do you need them? In today’s episode, Nav and I discuss supplements. We cover: Nav’s rationale for why he takes them The ‘usual suspects’ that can be deficient Individual differences and testing protocols Let’s start with the obligatory disclaimer: We are not advising you to …

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Episode 9: Superfoods; Real or Marketing Spin?

Welcome to Episode 9: Superfoods; Real thing or marketing spin? In today’s episode, Nav and I discuss superfoods (real or hype) and nutrient density.  We cover: Do superfoods exist? What is their criteria? A couple of resources to determine nutrient profiles of foods What are Superfoods? Purportedly they have incredible …

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Thank you podcast listeners!

Eat Real Food Podcast

Thank you Podcast listeners! Thank you for choosing to listen to the Eat Real Food Podcast. Questions, comments & Feedback to –> tim (at) eat-real-food (dot) com (dot) au Upcoming Interviews —> Laurie from Crop Swap Sydney on Community Gardening, Nicky (Psychologist) on Motivation and Implementation, Christie (Nutritionist) on various …

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Episode 7: Restaurant Standards

Welcome to Episode 7: Restaurant Standards; Soil & Organics In today’s episode, Nav and I discuss restaurant standards, how soil quality affects nutrient profile and organic foods. We cover ideas of: Restaurant Standards Having standards in terms of restaurant quality is NOT the same as being fussy. When it comes …

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Episode 6: Liquids Matter Too

Welcome to Episode 6: Liquids Matter Too (& Tea)
 This is one of the 10 Simple Rules for Healthy Eating
 In today’s episode, Nav and I discuss how liquids are a part of nutrition and energy intake.  We cover ideas of: • Tea and coffee are dehydrating.  True or false?  …

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Episode 2: Types of Science; Superfoods

Welcome to Episode 2: Types of Science Today, Nav and I discuss different types of science. These are ‘consensus’, ’emerging science’ and ‘pseudoscience’. We also briefly discuss ‘superfoods’. Is there any legitimacy to their claims or is it marketing spin? 🙂 Background Info: Science Science is a systematic enterprise that …

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