Frequently asked questions about Real Food
Consider this the start of the conversation! 🙂
(More questions and answers being added all the time)
What is ‘Real Food’?
The short version: High nutrient-density, low energy-density foods.
The longer version: High nutrient, low energy-density foods that you have control over. From garden to kitchen to plate – you know the process, the ingredients, the method and the outcome. No hidden additives. Full control over your food choices.
What is FODMAP?
FODMAP is an acronym that stands for:
Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols
The short version: Simple sugars and sugar alcohols cause gut issues for some people. A low FODMAP diet has been shown to help these people.
Dietitian or Nutritionist – What’s the difference?
Check out this article for the low-down on the differences in scope, qualifications and work settings.