I don’t usually measure – the recipe is very forgiving. I’ve also experimented with adding other vegetables and that has worked fine too. Play and enjoy!
Makes about 45 small hamburger patties. Unfortunately, for my family of 4, they don’t even last 24 hours unless I ration them.
- 1 Medium sweet potato
- 2 Carrots
- 1 Zucchini
- 1 kg Mince
- 2 cups of quick oats
- 2 eggs
- 2 tablespoons of Soy Sauce
- Fresh ginger (I use about 30 grams/ 1 Ounce, about 1.5 inches long)
- Honey (optional, not low FODMAP)
- Onion and garlic (optional, not low FODMAP)
We don’t use bread – just the fillings on a plate. Here are our favourites:
- Baby Spinach leaves
- Fetta cheese
- Fried egg
- Preheat the oven to 180 C (356 F).
- Cut the sweet potato into lengths about an inch wide (2.5cm). Steam the sweet potato for 30 minutes (See the time-saving tip below). Mash.
- Fry the onion and garlic until soft (if you are including this).
- Grate the raw carrot and zucchini.
- Throw all ingredients into a huge bowl and mix (our 3 litre bowl was only just big enough).
- Separate into little hamburger patties, and place on baking paper on a tray.
- Cook in the oven for 30 minutes.