Home Posts tagged "amino acids"

Tag Archives: amino acids

Episode 11: Pre and Post Workout Nutrition

, , , , , , , , , , , , , , , 0

Welcome to Episode 11: Pre and Post Workout Nutrition In today’s episode, Nav and I discuss pre and post workout nutrition. As strength and conditioning coaches, these are some of the most common questions that we get. What should I eat? How long before the workout? What should it contain? …

Continue reading

Sharing is caring!

Episode 10: Supplements

, , , , , , , 0

Welcome to Episode 10: Supplements; Do you need them? In today’s episode, Nav and I discuss supplements. We cover: Nav’s rationale for why he takes them The ‘usual suspects’ that can be deficient Individual differences and testing protocols Let’s start with the obligatory disclaimer: We are not advising you to …

Continue reading

Sharing is caring!

  • Sharing is caring!