Welcome to Episode 6: Liquids Matter Too (& Tea) This is one of the 10 Simple Rules for Healthy Eating In today’s episode, Nav and I discuss how liquids are a part of nutrition and energy intake. We cover ideas of: • Tea and coffee are dehydrating. True or false? …
Do you love a long lunch, family BBQ, a meal out with friends or even just having the family together around the dinner table? Food is social. Eating good food with good company serves more of a purpose than you may realise. So what are the benefits of social eating? …
Being a twenty-something year old female, a lot of my social conversations involve complaining about unsuccessful diets and weight loss regimes. Recently, something struck me that I was surprised I hadn’t picked up on before- at the heart of all of my friends’ unsuccessful efforts was not that they skipped …
