Episode 9: Superfoods; Real or Marketing Spin?

Welcome to Episode 9: Superfoods; Real thing or marketing spin? In today’s episode, Nav and I discuss superfoods (real or hype) and nutrient density.  We cover: Do superfoods exist? What is their criteria? A couple of resources to determine nutrient profiles of foods What are Superfoods? Purportedly they have incredible …

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10 Simple Rules for Healthy Eating

Nutrition seems to have as many opinions as there are people. There are official recommendations. Then there are cultural traditions. Cook books. Blogs. Celebrity chefs. Magazines. Many of these recommendations are not supported by science. What many people are telling you may be inaccurate. In response, many people throw up …

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