Tag Archives: nutrition
Episode 9: Superfoods; Real or Marketing Spin?

Welcome to Episode 9: Superfoods; Real thing or marketing spin? In today’s episode, Nav and I discuss superfoods (real or hype) and nutrient density. We cover: Do superfoods exist? What is their criteria? A couple of resources to determine nutrient profiles of foods What are Superfoods? Purportedly they have incredible …
Episode 7: Restaurant Standards

Welcome to Episode 7: Restaurant Standards; Soil & Organics In today’s episode, Nav and I discuss restaurant standards, how soil quality affects nutrient profile and organic foods. We cover ideas of: Restaurant Standards Having standards in terms of restaurant quality is NOT the same as being fussy. When it comes …
Moroccan Cous Cous Salad with Barramundi
Baked Ricotta and Pumpkin Salad with Toasted Rye
Food is Social
Do you love a long lunch, family BBQ, a meal out with friends or even just having the family together around the dinner table? Food is social. Eating good food with good company serves more of a purpose than you may realise. So what are the benefits of social eating? …
Episode 3: Don’t Judge what others eat
Red Wine Ratatouille

Packed with nutrition, this Red Wine Ratatouille recipe makes 5 serves of vegetables per day easy to achieve! Red Wine Ratatouille Ingredients 2 Tbs olive oil 2 zucchinis, sliced 1 eggplant, chopped into 2x2cm pieces 12 button mushroom, quartered 1 brown onion, finely sliced 1 red capsicum, chopped chunky 4 …
Primal Blueprint Review
AMAZING DAIRY-FREE “CHEESECAKE”
This is a version of a Paleo “Cheesecake” Recipe I found at paleocupboard.com This recipe is gluten and dairy free – and actually tastes really good. At Christmas I even got complimented on it’s tastiness from my mother in law! A couple of major diversions from the original include using …