Episode 11: Pre and Post Workout Nutrition

Welcome to Episode 11: Pre and Post Workout Nutrition In today’s episode, Nav and I discuss pre and post workout nutrition. As strength and conditioning coaches, these are some of the most common questions that we get. What should I eat? How long before the workout? What should it contain? …

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Episode 9: Superfoods; Real or Marketing Spin?

Welcome to Episode 9: Superfoods; Real thing or marketing spin? In today’s episode, Nav and I discuss superfoods (real or hype) and nutrient density.  We cover: Do superfoods exist? What is their criteria? A couple of resources to determine nutrient profiles of foods What are Superfoods? Purportedly they have incredible …

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Episode 7: Restaurant Standards

Welcome to Episode 7: Restaurant Standards; Soil & Organics In today’s episode, Nav and I discuss restaurant standards, how soil quality affects nutrient profile and organic foods. We cover ideas of: Restaurant Standards Having standards in terms of restaurant quality is NOT the same as being fussy. When it comes …

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Primal Blueprint Review

primal blueprint review

Primal Blueprint Review There are a number of books on my shelf about fitness, health and nutrition. The Primal Blueprint is my number one pick for “START HERE”. Other books can (and do!) go into more specifics. The Primal Blueprint is a great overview for the building blocks of a …

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AMAZING DAIRY-FREE “CHEESECAKE”

This is a version of a Paleo “Cheesecake” Recipe I found at paleocupboard.com This recipe is gluten and dairy free – and actually tastes really good. At Christmas I even got complimented on it’s tastiness from my mother in law! A couple of major diversions from the original include using …

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