Episode 9: Superfoods; Real or Marketing Spin?

Welcome to Episode 9: Superfoods; Real thing or marketing spin? In today’s episode, Nav and I discuss superfoods (real or hype) and nutrient density.  We cover: Do superfoods exist? What is their criteria? A couple of resources to determine nutrient profiles of foods What are Superfoods? Purportedly they have incredible …

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INDONESIAN SEAFOOD CURRY

I know it seems I’m on a bit of a curry bender at the moment. That’s probably true. For me it ticks all the boxes. Fast. Cheap. Easy. Healthy. Yummy. Winner! That being said, I wanted to branch out from variations on an indian theme (like this one and this …

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AMAZING DAIRY-FREE “CHEESECAKE”

This is a version of a Paleo “Cheesecake” Recipe I found at paleocupboard.com This recipe is gluten and dairy free – and actually tastes really good. At Christmas I even got complimented on it’s tastiness from my mother in law! A couple of major diversions from the original include using …

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10 Simple Rules for Healthy Eating

Nutrition seems to have as many opinions as there are people. There are official recommendations. Then there are cultural traditions. Cook books. Blogs. Celebrity chefs. Magazines. Many of these recommendations are not supported by science. What many people are telling you may be inaccurate. In response, many people throw up …

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