Salmon Bake in the Slow Cooker

Salmon Bake image

When I’m looking for easy, quick preparation, and delicious, I can’t go past Salmon Bake in the Slow Cooker. As many parents can attest, dinner time is crunch time. Kids are tired and hungry. Cooking at that time can be gruelling, and you can end up either leaving the dinner …

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Thermomix Paleo Cheesecake: Dairy-free, Gluten-free, and deliciously creamy

Thermomix Paleo Cheesecake Image

I recently borrowed Mum’s thermomix, so I thought it a good opportunity to try a Thermomix Paleo Cheesecake, and couldn’t go past Tim’s Amazing Dairy-Free Cheesecake, an adaption from Paleo-Cupboard’s Cheesecake. Paleo desserts don’t always get popular approval, but this recipe has been popular at a 1-year old party, a …

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Primal Blueprint Review

primal blueprint review

Primal Blueprint Review There are a number of books on my shelf about fitness, health and nutrition. The Primal Blueprint is my number one pick for “START HERE”. Other books can (and do!) go into more specifics. The Primal Blueprint is a great overview for the building blocks of a …

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AMAZING DAIRY-FREE “CHEESECAKE”

This is a version of a Paleo “Cheesecake” Recipe I found at paleocupboard.com This recipe is gluten and dairy free – and actually tastes really good. At Christmas I even got complimented on it’s tastiness from my mother in law! A couple of major diversions from the original include using …

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10 Simple Rules for Healthy Eating

Nutrition seems to have as many opinions as there are people. There are official recommendations. Then there are cultural traditions. Cook books. Blogs. Celebrity chefs. Magazines. Many of these recommendations are not supported by science. What many people are telling you may be inaccurate. In response, many people throw up …

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HEALTHY SNACK: Meat and Vegetable Cookie

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Makes: about 45 small cookies Preparation Time: 30 minutes Cooking Time: 1 hour (two 30 minute lots) Our family loves these. Here’s why: Delicious healthy snack! Portable (just need to keep them cold). Good for lunch boxes. Great for toddlers who like to snack on the go. Meat, vegetables, oats, …

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