Episode 11: Pre and Post Workout Nutrition

Welcome to Episode 11: Pre and Post Workout Nutrition In today’s episode, Nav and I discuss pre and post workout nutrition. As strength and conditioning coaches, these are some of the most common questions that we get. What should I eat? How long before the workout? What should it contain? …

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Episode 9: Superfoods; Real or Marketing Spin?

Welcome to Episode 9: Superfoods; Real thing or marketing spin? In today’s episode, Nav and I discuss superfoods (real or hype) and nutrient density.  We cover: Do superfoods exist? What is their criteria? A couple of resources to determine nutrient profiles of foods What are Superfoods? Purportedly they have incredible …

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Salmon Bake in the Slow Cooker

Salmon Bake image

When I’m looking for easy, quick preparation, and delicious, I can’t go past Salmon Bake in the Slow Cooker. As many parents can attest, dinner time is crunch time. Kids are tired and hungry. Cooking at that time can be gruelling, and you can end up either leaving the dinner …

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Pomegranate Chicken is the bomb!

This pomegranate chicken is the shiz bomb diggity- not even joking a little bit. Bursting with the good stuff (pomegranates are high in antioxidants) and flavour. Inspo was from Katie Davies, who uses it in roast chicken. I prefer my chicken dripping in marinade and grilled though, so made some minor adaptations …

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10 Simple Rules for Healthy Eating

Nutrition seems to have as many opinions as there are people. There are official recommendations. Then there are cultural traditions. Cook books. Blogs. Celebrity chefs. Magazines. Many of these recommendations are not supported by science. What many people are telling you may be inaccurate. In response, many people throw up …

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