Welcome to Episode 11: Pre and Post Workout Nutrition In today’s episode, Nav and I discuss pre and post workout nutrition. As strength and conditioning coaches, these are some of the most common questions that we get. What should I eat? How long before the workout? What should it contain? …
Welcome to Episode 9: Superfoods; Real thing or marketing spin? In today’s episode, Nav and I discuss superfoods (real or hype) and nutrient density. We cover: Do superfoods exist? What is their criteria? A couple of resources to determine nutrient profiles of foods What are Superfoods? Purportedly they have incredible …
When I’m looking for easy, quick preparation, and delicious, I can’t go past Salmon Bake in the Slow Cooker. As many parents can attest, dinner time is crunch time. Kids are tired and hungry. Cooking at that time can be gruelling, and you can end up either leaving the dinner …
Tonight, with grand plans, at the end of a busy warm Spring day, to make a Thai Chicken curry, we discovered that we had only a teaspoon worth of curry paste… Thanks to google, we discovered that we did not have the ingredients to make our own curry paste, not …
Welcome to Episode 1: Bacon, of the Eat Real Food Podcast. We thought we’d kick off the podcast with a popular topic, loved by many. In this episode we look at Bacon. Between ‘Real Food’, ‘Processed Food’ and ‘Edible Food-like Substance’ – where does it fit? Nav describes it as …
This pomegranate chicken is the shiz bomb diggity- not even joking a little bit. Bursting with the good stuff (pomegranates are high in antioxidants) and flavour. Inspo was from Katie Davies, who uses it in roast chicken. I prefer my chicken dripping in marinade and grilled though, so made some minor adaptations …
Nutrition seems to have as many opinions as there are people. There are official recommendations. Then there are cultural traditions. Cook books. Blogs. Celebrity chefs. Magazines. Many of these recommendations are not supported by science. What many people are telling you may be inaccurate. In response, many people throw up …
