Episode 9: Superfoods; Real or Marketing Spin?

Welcome to Episode 9: Superfoods; Real thing or marketing spin? In today’s episode, Nav and I discuss superfoods (real or hype) and nutrient density.  We cover: Do superfoods exist? What is their criteria? A couple of resources to determine nutrient profiles of foods What are Superfoods? Purportedly they have incredible …

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Salmon Bake in the Slow Cooker

Salmon Bake image

When I’m looking for easy, quick preparation, and delicious, I can’t go past Salmon Bake in the Slow Cooker. As many parents can attest, dinner time is crunch time. Kids are tired and hungry. Cooking at that time can be gruelling, and you can end up either leaving the dinner …

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Primal Blueprint Review

primal blueprint review

Primal Blueprint Review There are a number of books on my shelf about fitness, health and nutrition. The Primal Blueprint is my number one pick for “START HERE”. Other books can (and do!) go into more specifics. The Primal Blueprint is a great overview for the building blocks of a …

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10 Simple Rules for Healthy Eating

Nutrition seems to have as many opinions as there are people. There are official recommendations. Then there are cultural traditions. Cook books. Blogs. Celebrity chefs. Magazines. Many of these recommendations are not supported by science. What many people are telling you may be inaccurate. In response, many people throw up …

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