A luscious light meal for a hot summer night! Baked Ricotta and Roast Pumpkin Salad with Toasted Rye Ingredients Spray oil 500g low fat ricotta 1/3 cup grated parmesan 1 egg, lightly beaten 2 tablespoons fresh oregano Sprinkle chilli flakes For the salad: 1 cup pumpkin pieces, roasted 10 cherry …
This is a fun recipe for the kids in the school holidays and a nutritious alternative to store bought varieties. Like me, you may find yourself trying to convince people these vegetarian sausage rolls are actually meat free! Ingredients 3 eggs 2 cloves garlic, peeled ½ cup walnuts, raw 1 …
Kindly gifted to me by a client, Soupa Paraguaya is a delicious loaf recipe. It is a great accompaniment to a variety of meals. Try serving alongside some chilli beans or with a summer BBQ. Ingredients 1 tablespoon margarine or butter 3 eggs 1 can creamed corn 1 cup polenta …
Packed with nutrition, this Red Wine Ratatouille recipe makes 5 serves of vegetables per day easy to achieve! Red Wine Ratatouille Ingredients 2 Tbs olive oil 2 zucchinis, sliced 1 eggplant, chopped into 2x2cm pieces 12 button mushroom, quartered 1 brown onion, finely sliced 1 red capsicum, chopped chunky 4 …
This is a version of a Paleo “Cheesecake” Recipe I found at paleocupboard.com This recipe is gluten and dairy free – and actually tastes really good. At Christmas I even got complimented on it’s tastiness from my mother in law! A couple of major diversions from the original include using …
Home made semi-dried tomatoes Tomatoes are in season during the summer months. Commercial preparations use vegetables oils, preservatives and sugar. Your home made semi-dried tomatoes are easy, tasty and contains only the good things! The red colouring in tomatoes are due to its high lycopene content. Lycopene is an antioxidant …
