Vegetarian Sausage Rolls

This is a fun recipe for the kids in the school holidays and a nutritious alternative to store bought varieties. Like me, you may find yourself trying to convince people these vegetarian sausage rolls are actually meat free!

Ingredients

  • 3 eggs
  • 2 cloves garlic, peeled
  • ½ cup walnuts, raw
  • 1 onion, chopped
  • 1 tablespoon low salt soy sauce
  • 150g low fat feta cheese
  • 2/3 cup bread crumbs
  • 1 cup rolled oats
  • 2 tablespoons mixed dried herbs
  • 2 large carrots, grated
  • 12 mushrooms, grated
  • 3 sheets puff pastry
  • Spray olive oil
  • 3 tablespoons sesame seeds, raw

Method

 

  1. Place eggs, garlic, walnuts, onion, soy sauce and feta in a blender and combine
  2. Place breadcrumbs, oats, herbs, carrots and mushrooms in a large mixing bowl. Add blended ingredients and stir until combined.
  3. Place the puff pastry sheets separated on the bench and allow to soften slightly.
  4. Line the edge of a pastry sheet with 1/3 of the mixture. Roll the sheet, spray with oil and sprinkle with sesame seeds. Make even cuts along the top of the pastry to assist serving after cooking (see picture).
  5. Repeat step 4 with the other 2 sheets of pastry. (If preparing ahead, sausage rolls can be placed in the freezer at this point. When ready to prepare, defrost before baking).
  6. Place sausage rolls in a preheated oven for 20 minutes at 200°C or until golden brown. Serve with your choice of sauce (I like tomato chutney!)

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Simone Van Den Berg
I'm an ESSA Accredited Exercise Physiologist and DAA Accredited Practising Dietitian. I enjoy spending the weekends making healthy meals out of family favourites and I keep busy and active with my two Labradors, Ellie and Jude.

Simone Van Den Berg

I'm an ESSA Accredited Exercise Physiologist and DAA Accredited Practising Dietitian. I enjoy spending the weekends making healthy meals out of family favourites and I keep busy and active with my two Labradors, Ellie and Jude.

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