What to do with Overripe Bananas??

I have no idea why I haven’t done this before, it’s so easy and fast!!

Just put 4 ingredients into a blender

overripe bananas - muffin ingredients

banana muffin ingredients

  • Take some overripe bananas – I used 3
  • 4 small eggs or 3 large ones
  • about 3/4 tsp baking soda or bi-carb soda
  • a jar of ABC spread

grease a muffin tin or two with coconut oil and pour in the runny batter to about 2/3 of each hole.

bake until you can smell them and they are colouring on top, less then 10 mins on 200C

Overripe Bananas - Muffins

Banana Muffins

Tip: Take them out of the muffin tin while they are still warm, it’s much easier.

Happily they are gluten, dairy and sugar free. They are also soft, moist and completely yummy!!

Enjoy!

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Vicki Saunders
Team Leader at Home & Work!
I was born in country NSW and am now firmly saturated in city life, still we cannot be without our garden, parks and home cooking. Cooking has always been my creative outlet and I'm pretty relaxed about it, knowing it doesn't always turn out as planned and sometimes that's awesome!! I will tell people I follow the recipe the first time but in truth, I'm tweaking almost immediately. I've always thought myself quite healthy, but when we created our very own small person I realised there's hidden surprises in most processed foods and with a bit more effort we can give her the best start in life.

Vicki Saunders

I was born in country NSW and am now firmly saturated in city life, still we cannot be without our garden, parks and home cooking. Cooking has always been my creative outlet and I'm pretty relaxed about it, knowing it doesn't always turn out as planned and sometimes that's awesome!! I will tell people I follow the recipe the first time but in truth, I'm tweaking almost immediately. I've always thought myself quite healthy, but when we created our very own small person I realised there's hidden surprises in most processed foods and with a bit more effort we can give her the best start in life.

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